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Get Moving with Active Seniors Adventures!
At Active Seniors Adventures, we believe in the transformative power of an active lifestyle. Whether you're looking to lose weight, build strength, or just feel better in your own skin, we're here to get and keep you engaged and active.
In the pipeline are a variety of classes and programs to choose from, including chair yoga, strength training, low impact aerobics, dance, pickleball, HIIT, camping, nature walks and more... there's something for everyone at Active Seniors Adventures.
"Healthy Saturdays" and Seniors Awakenings℠ are planned events to be held alternatively once a month and it includes a lite breakfast, healthy living information and more....
Ready to start your journey?
Strength Training
Low Impact Aerobics
Low Impact Aerobics
Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force.
Low Impact Aerobics
Low Impact Aerobics
Low Impact Aerobics
Low impact aerobics require you to leave at least one foot off the ground. Because there is less impact, it is gentler on the joints and muscles
Dance Fitness
Low Impact Aerobics
Dance Fitness
Dance fitness is all about getting a sweat on and having fun while moving your body. Leave knowing you accomplished a great workout
Pickleball
Bodyweight Bootcamp
Dance Fitness
Less stress and strain on joints and muscle. Elevate self esteem and combat depression.
Mindfulness
Bodyweight Bootcamp
Bodyweight Bootcamp
Mindfulness - Be aware of what you are sensing and feeling to relax your body and mind.
Bodyweight Bootcamp
Bodyweight Bootcamp
Bodyweight Bootcamp
We'll use our bodyweight agaist gravity. No equipment necessary.
Chair Yoga
Nature Walking
Chair Yoga
Improve Muscle Strength, Balance and Coordination, Reduces Stress and Pain, Sleep Better, Alleviate Depression and Anxiety.
Zumba
Nature Walking
Chair Yoga
Come and engage in and enjoy Zumba!
A combination of cardio and
Latin-inspired dance.
Nature Walking
Nature Walking
Nature Walking
Setting realistic goals can help keep you motivated and on track. Enjoy nature walks
with ASA friends