Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force.
Low impact aerobics require you to leave at least one foot off the ground. Because there is less impact, it is gentler on the joints and muscles
Dance fitness is all about getting a sweat on and having fun while moving your body. Leave knowing you accomplished a great workout
Less stress and strain on joints and muscle. Elevate self esteem and combat depression.
Mindfulness - Be aware of what you are sensing and feeling to relax your body and mind.
We'll use our bodyweight agaist gravity. No equipment necessary.
Improve Muscle Strength, Balance and Coordination, Reduces Stress and Pain, Sleep Better, Alleviate Depression and Anxiety.
Come and engage in and enjoy Zumba!
A combination of cardio and
Latin-inspired dance.
Setting realistic goals can help keep you motivated and on track. Enjoy nature walks
with ASA friends
