MINDSET - WHAT ARE THE THOUGHTS OF MY MIND?
RULES FOR ENGAGEMENT:
- This Fireside Chat is Intimate, Cozy, Engaging and Participative
- The Fire Burns and is Blazing Hot!
- But this is a Safe Place
- Feel Free to Express Yourself When You are in the Hot Seat
- Everyone is to be respected in this Fireside Chat, anyone causing disruption in the chat will be removed
- Let's Keep it Positive, Upbeat and Uplifting
- Please raise your hand if you need to speak and use the Chat to drop messages or and answers
- Click the 3 dots at the bottom of your screen and click the visuals to select a nice warm background for your screen
- The Chat is timed, so when expressing yourself please do so within a minute so that others will be included in the engagement
- Okay, if you haven't already, grab your favorite drink for hydration because this is a Hot topic!
- Let's Relax & Have Fun!
- p.s. we record for quality assurance
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YOUR FIRE TAKEAWAYS:
- We were introduced to the stick person and now have an "image" of the 2 parts of our mind and briefly learned how it works..
- We learned from the stick person the sequence of negative thinking vs. positive thinking and the effects it has on the body and ultimately your results.
- We FELT the different vibrations in our bodies when we did the money exercise. The exercise we did was a visual of how our THOUGHTS LEAD TO FEELINGS,FEELINGS LEAD TO ACTION or NON-ACTION and the ACTION CAUSES A REACTION from the Universe which = RESULTS
BALANCING SELF CARE and LIVING IN PURPOSE
Acknowledging Your Needs
- Acknowledging your needs
- Schedule Self Care time
- Set Boundaries
- Prioritizing Mental Health
- Physical Well-being
- Accessing Family Dynamics
- Nurture Friendships
- Manage Work Responsibility
- Put yourself first
- Seek Support
- Checks In's
- Learning from Challenges
- Embrace Flexi
- Celebrate Achievements
service
Finding Fulfillment in Service
- Discover ways to serve others and contribute to the well-being of the community.
- Volunteer for the homeless and hungry Shelter
- Volunteer at Assisted Living Facilities
- Be a Mentor or Coach to a Student
- Visit a Delivery Wing at a Hospital and encourage new Mothers
- Teach a Sunday School Class at your Church
- Engage in acts of kindness and generosity, finding fulfillment in service to others.