Active Seniors Adventures
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    • HOME
    • ABOUT
    • YOUR INTERESTS?
    • ACTIVITIES
    • ADVENTURES
    • EVENTS
      • UPCOMING EVENTS
    • JOIN ASA!
    • MEMBERS ONLY
    • FITNESS OPTIONS
    • BE INFORMED
    • COMMUNITY
    • AFFILIATES
    • SHOP "ASA" STORE!
    • EXCLUSIVE EVENTS
    • EVENT CO-HOST OPPORTUNITY
    • CONTACT US
    • VENDORS
    • DONATIONS
    • ADVERTISE WITH US
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  • HOME
  • ABOUT
  • YOUR INTERESTS?
  • ACTIVITIES
  • ADVENTURES
  • EVENTS
    • UPCOMING EVENTS
  • JOIN ASA!
  • MEMBERS ONLY
  • FITNESS OPTIONS
  • BE INFORMED
  • COMMUNITY
  • AFFILIATES
  • SHOP "ASA" STORE!
  • EXCLUSIVE EVENTS
  • EVENT CO-HOST OPPORTUNITY
  • CONTACT US
  • VENDORS
  • DONATIONS
  • ADVERTISE WITH US

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let us keep you fit with options

classes

Strength Training

Low Impact Aerobics

Low Impact Aerobics

Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. 

Low Impact Aerobics

Low Impact Aerobics

Low Impact Aerobics

Low impact aerobics require you to leave at least one foot off the ground. Because there is less impact, it is gentler on the joints and muscles  

Dance Fitness

Low Impact Aerobics

Dance Fitness

Dance fitness is all about getting a sweat on and having fun while moving your body. Leave knowing you accomplished a great workout 

Pickleball

Bodyweight Bootcamp

Dance Fitness

Less stress and strain on joints and muscle.  Elevate self esteem and combat depression.

Mindfulness

Bodyweight Bootcamp

Bodyweight Bootcamp

 Mindfulness - Be aware of what you are sensing and feeling to relax your body and mind.

Bodyweight Bootcamp

Bodyweight Bootcamp

Bodyweight Bootcamp

We'll use our bodyweight agaist gravity.  No equipment necessary.

Chair Yoga

Nature Walking

Chair Yoga

Improve Muscle Strength, Balance and Coordination, Reduces Stress and Pain, Sleep Better, Alleviate Depression and Anxiety.

Zumba

Nature Walking

Chair Yoga

Come and engage in  and enjoy Zumba!

A combination of  cardio and

Latin-inspired dance.  

Nature Walking

Nature Walking

Nature Walking

Setting realistic goals can help keep you motivated and on track. Enjoy nature walks 

with ASA friends

LET US KNOW YOUR OPTIONS

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Active Seniors Adventures

Hours

Open today

09:00 am – 05:00 pm


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